Do you wait until you feel thirsty before drinking water? Thirst indicates some degree of dehydration. This calculator helps you determine the approximate daily water intake needed to avoid ...

This water intake calculator provides a starting point for daily water intake, which should be adjusted for factors like food moisture, pregnancy, breast-feeding, exercise, and health issues. Athletes ...

In sedentary adults, hydration is mostly influenced by total fluid intake and not by sweat losses; moreover, low daily fluid intake is associated with adverse health outcomes. This study aimed to ...