Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and progress their workouts gradually. The approach enables people to avoid injuries, ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Fitness classes can be a haven for people with Down syndrome – especially when they are designed in a judgment-free environment and offer opportunities to socialize. “There’s nothing like it,” said ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

SYDNEY — Parents canceling outdoor soccer practice when temperatures hit 90°F. Summer camps implementing extra water breaks for kids but not counselors. Youth sports leagues with stricter heat ...

ATHENS, Ga. — A new study from the University of Georgia suggests that childhood exercise habits can significantly influence adult health, with early routines potentially setting the stage for ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study published in the Journal of the American Academy of Child & Adolescent Psychiatry. “Exercise is a ...