The research, which involved over 1,100 fifth graders, found that habits formed as early as age 11 can impact strength and ...

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical ...

After a long day at school, many children may not want to participate in after-school activities because they feel tired. But in the “couch-potato” era, where both children and adults spend ...

Strength training helps children perform better at running, jumping and other fitness activities and also lowers their risk of bone fractures and other injuries. Here's how to create a safe, age ...

Home Family The Deep Emotional Skills Kids Learn From Regular Exercise Exercise is good for a kid's mental wellness as well as physical fitness.

Instead of nagging your children to exercise, check out these tips for tricking your family into getting moving.

A person's strength and cardiovascular fitness in adulthood may be traced back to behaviors established during childhood, ...

Researchers found a modest increase in intelligence for children who participated in a regular exercise program.

One thing that’s important for parents, teachers and coaches to understand is that kids don’t manage heat as efficiently as adults do.

Children with serious behavioral disorders might fare better at school if they get some exercise during the day, a new study suggests. The researchers focused on children and teenagers with ...

Fitness classes can be a haven for people with Down syndrome – especially when they are designed in a judgment-free environment and offer opportunities to socialize.