Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...