Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

A straightforward guide to the simple, science-backed habits that can fire up your metabolism. It’s a road map to burning ...

Cook's Illustrated's Lan Lam delves into the cooking techniques and science behind some of our most innovative recipes. In this guide, she shows you an easy trick to moist bread that keeps for days: ...

Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can ...