Despite the enticing name, cyclists squats aren’t an exercise that’s just for cyclists. This particular squat variation does however emphasize one of the four muscles that make up our quadriceps, the ...

Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

I must say that I’ve never wondered what a cyclist’s legs look like after a race, but I can admit that after riding my bike a few miles, I have trouble fitting into my skinny jeans. Don’t judge me.

Polish cyclist Pawel Poljanski gave his Instagram followers a glimpse into the toll that riding 1,758 miles can take on one’s body. On Tuesday, after riding in the 16th stage of the Tour de France, ...

When it comes to health and longevity, those middle-aged men who spend every moment they can on their bikes are definitely on ...