Discover how to go from a couch potato to a confident runner with our comprehensive beginner's guide. Learn the benefits of running, prepare for your journey, and conquer the Couch to 5K program.

Area runner Tracey Glover operates with a simple phrase when helping train people interested in running or becoming better runners during a Couch to 5K.

Couch to 5K Challenge founder Josh Clark shares tips on how you can start a running routine without hurting yourself — and create habits that stick.

There seems to be a 5k nearly every week this time of year. To many, the dashes, bashes and runs sound like fun but for others they’re incredibly intimidating.

storm the bastille From the couch to 5K in one week Exactly one year ago, OnMilwaukee.com publisher Andy Tarnoff watched FM 102.1's Jon Adler emcee the Storm the Bastille race to kick off my ...

Couch to 5K is one of the popular methods to help beginners become more active and get the benefits of running by gradually making their way to completing a 5K. The post What is ‘couch to 5K ...

This is when Couch to 5k came into my periphery. I can’t remember how, it may have been through social media or a news story on TV. But after a bit of reading about the app, I decided to download it ...

From couch potato to 5K runner in 12 weeks By Edward M. Eveld McClatchy Newspapers Monday, April 16, 2012 4:31pm Life ...

So, how do you get off the couch and get moving by running? That's where couch to 5K running apps come in. Pairing Bluetooth headphones with your Garmin watch is fast and simple.