You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

So you already go for daily walks in the park. But what if you could weave in circuit training while you are at it, to condition and build your body? Circuit training has retained its popularity over ...

Whether you have five minutes or an hour to spare, use the Sworkit circuit training app to break a heart-pumping sweat. Grab a bottle of water and leave the excuses at the door. The free Sworkit app ...

Chances are you’ve at least heard of high-intensity interval training (HIIT), if not participated in a workout yourself. And there’s a reason why HIIT workouts are so popular — science proves that ...

We’ve all tried to dip our feet into some sort of fitness routine at some point in time. It starts off with being at the gym, strolling on the treadmill and then clenching onto a bar posing to look ...