Zumba is a dance-party-style workout that can make exercising seem like less of a chore. Learning the basic Zumba steps before going to your first class can boost your confidence. The dance movements ...

Noting that she loves "a lot of things" about Zumba's newest program — which is free and provides users with content to familiarize themselves with basic Zumba steps before taking part in mini ...

Once you've got those basic steps down, try Zumba's free mini workout (also available on its YouTube channel). The 30-minute Latin dance workout is specifically designed for beginners, so the ...

Zumba Toning Zumba Toning uses toning sticks along with basic Zumba moves to sculpt and tone your body at the same time as you enjoy the moves of Zumba Fitness.

Basic Zumba steps While there are countless Zumba moves, Doug and Joan Jones, owners of The Studio Fitness in Vandalia, and their instructors picked five of their favorite steps and told us how to ...

Try Zumba for healthTypes of Zumba Anyone can participate in a class. Different teachers offer different experiences. There is the basic Zumba, which is dance steps to a beat, then there's Zumba ...

Zumba may sound like a hot new Christmas toy, but it's actually a fitness class that is now being offered throughout Eastern Iowa. Combining Latin music with basic dance steps, Zumba “really ...