The Arnold press is where you hold two dumbbells at ... The exercise is performed standing with a barbell (although Nick says you can do it seated on a weight bench if you struggle to keep a ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

The barbell means you can hit the big lifts like deadlifts, squats, rows, bench press, and shoulder press. The dumbbells mean you can hit more surgical moves like the Arnold press, biceps curl ...