Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

they are a great exercise for full-body strength and muscle growth. This also makes them a great movement for higher calorie burn and metabolic rate," says Thompson. "Squats mimic real-life movements, ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing ... Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength ...