This dance workout will work your whole body in less than 30 minutes, but you'll barely feel it because of how undeniably catchy the music and moves are. Prepare to shake your hips and get sweaty. 06 ...

What happens when you combine some of the best salsa songs of all time with Zumba? Pure workout magic that makes you want to jam and burn off calories right away. Imagine breaking a sweat to Son ...

In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between ...

Stephanie Vaquer joined Sheamus for a fun leg workout on his YouTube show Celtic Warrior Workouts. The session was full of energy, with tough exercises, salsa dance moves, and even a twerking moment.

With today's technology, you don't even need to leave your house to enjoy a good dance workout. From apps to video games, the options are varied and accessible. One of the most popular options is ...

NEW ORLEANS (WVUE) - Kristi Coleman learns salsa cardio in this week's Workout Wednesday with Liquid Rhythm's Mariangel and Derick Dollis. Salsa Cardio is a fun to get moving and stay in shape.