Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor shares ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

From TikTok buzz to real mental and physical benefits, here’s why Pilates is trending — plus the best Atlanta studios and free at-home options to get started.

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Sebastien Lagree talks about adapting Pilates, adding weights and exercises, and his machines – the Proformer, followed by ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Flex Studio has thrived despite challenges, going from a small Hong Kong space 20 years ago to opening a branch overseas in ...

Jeremy Swayman and the Boston Bruins saw their season end early after failing to secure a playoff berth this year.