Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

Are you concerned about how much your child naps? Or maybe they don't nap enough? A study from the U.K.'s University of East Anglia shows that children's sleep needs are closely linked to their ...

Experts say that though taking naps is not harmful, they can be the result of poor sleep at night, which can cause health problems People who frequently take naps during the day may be more at risk ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

"Everybody could potentially experience some benefit from napping," a researcher from University College London said Michael Lee Simpson is a Digital News Writer at PEOPLE. His work has previously ...

Doctors often recommend “power naps” as a way to compensate for a poor night’s sleep and help keep alert until bedtime. But for older adults, extensive power naps could be an early sign of dementia.

While the pandemic has been harrowing and, at times, terrifying, there have been some upsides to working from home for the past two years. Swapping a rush hour commute for a stroll down the hall was ...

Napping. Some people do it, and some people don’t. A new study has found that those who are genetically predisposed to taking regular daytime naps may have larger, healthier brains as a result. Pretty ...

Jellyfish sleep around eight hours a night, take short daytime naps, and compensate for lost rest,all without having a brain.