These highly-rated dinner recipes support healthy aging, thanks to essential nutrients like fiber, calcium, protein and ...

By Robin Catalano Most people in the United States don’t consume enough whole grains ... Here are five lesser-known grains that health experts recommend, along with recipe ideas and cooking ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

There are some really delicious easy-to-make recipes around that will last ... knowing it is full of healthy whole grains is it - and there are plenty of delicious things to choose from.

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... is actually made with whole grains (we’ll cover ...

Here are four top strategies to enhance your fall meal prep and reap the benefits of a solid meal-planning strategy. Sheet ...

Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to ... (Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on ...