As much as we love a gym session, forking out for an expensive gym membership or studio class isn't exactly something many of us can do a lot of the time. But, whilst there are many home workouts at ...

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I HAD A mini-trampoline at home growing up. I think my mom sometimes used it for workout videos; I occasionally jumped on it, but lost interest after a few weeks. Mini-trampolines are still a thing, ...

(KUTV) Using a mini trampoline (rebounding) offers a variety of health benefits for the body, according to Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in ...