Best of all, affirmations are easy, free, and effective. You can jot them down in a journal, write them on sticky notes and put them on your mirror, or store a list on your phone. “Quick and ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?