If you've been thinking about taking up yoga, this is your sign. With all that Black women endure in America; this is the time to practice.

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28 ...

Yoga can be a powerful tool in promoting hormonal balance, especially for women dealing with conditions like PCOS or hormonal imbalances. Certain yoga poses and practices can positively impact the ...