Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

Plagued by stiff or painful joints as we age, some of us consider yoga. We sign up for a “gentle” yoga class but find ourselves pushing too hard to keep up, feeling inadequate, becoming more rigid ...

Stretched out on mats while instrumental music played in the background, the women shifted from poses such as “Warrior,” “Child” and “Downward Dog.” Yoga student Rhonda Eldred joked before Thursday ...

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...