For an athlete, injury is more than a physical setback, it can feel like the sudden dimming of a dream. The months of training, discipline, and momentum come to an abrupt pause. While medical science ...

The world of sports is typically associated with running, jumping, staying active and in the best shape possible for athletes, beyond building skills for the sport itself, regardless of the matter.

Hello, Yogafter40 family! Welcome to your go-to class for unlocking a healthier, more mobile body after 40. In this 20-minute gentle yoga and mobility routine, we'll focus on releasing tension in ...