Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

With a tagline like this, you might expect a convoluted plan that prescribes ... number of rounds. For example, you might do six rounds rather than five of the pressing workout, or complete ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Long runs serve as the cornerstone of any runner’s training plan. These essential workouts are necessary ... conflicting research on exactly which methods are most effective. For example, in small ...

Evidently, a pro cyclist’s training plan is full-on, with a lot of pedalling and not a huge amount of relaxing. Here’s an example from Aritz on the average week of training for a WorldTour cyclist.

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

That's why we're dialing in on a specific body part with our latest training plan: The Dad Bod Arm Shred. This four-week program is designed to build up your arms—but don't worry, you won't ...