In general, women over 50 should strive to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise a week, per the Physical Activity Guidelines for Americans.

For women over 50, physical activity may help tame some of the symptoms of menopause — hot flashes, joint pain, anxiety, depression and sleep problems.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Need some motivation to exercise? Here are 10 women over 50, 60, 70 and 80 who look damn good thanks to their health and wellness regimens.

One Spark Fitness helps women over 50 feel their best inside and out Part two of a two-part series on aging, menopause and fitness A class in session at One Spark Fitness.

Keeping physically fit is always important, but as we age, it becomes even more imperative to maintaining quality of life. The same is true for financial fitness.

This week on Refinery29, we’re filling your screens and consciousness with inspiring women over 50. Why? Because living in a culture obsessed with youth is exhausting for everyone. Ageing is a ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout regimen.

Many of the women of One Spark Fitness are over 50 and using fitness to combat the physical changes that come with menopause. (Photos submitted by One Spark Fitness) ...