These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...
Woman & Home on MSN

Caroline Idiens reveals 5 simple exercises women over 40 need to do in their home workouts to build strength

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...
Woman & Home

I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

What Is Cellulite? Best Exercises For Women To Reduce It

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin look smoother.

Fitness that adapts to women’s bodies and schedules: How one-on-one, at-home personal training helps women feel stronger, more confident

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...
Fitgurú on MSN

How a 92-year-old woman stays fit and strong with a simple workout routine

A Canadian nonagenarian proves that consistent strength training, mobility work, and an active lifestyle can support health ...
Woman & Home on MSN

Oprah Winfrey prioritised this popular core exercise at 72 'to age well'

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...