The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Improving abdominal core health involves conscious engagement of the abdominal muscles, "bringing everything in and holding it in," Dr. Horne says. Risk factors for abdominal core problems are ...

Repeated strains may lead to a sports hernia, or athletic pubalgia — a strain or tear in the tendons, muscles, or ligaments in the lower abdomen or groin area. Many people with sartorius muscle ...

A new study reveals that abdominal CT scans play a significant role in diagnosing sarcopenia, a potentially reversible muscle-wasting condition that affects millions of older adults.