For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' originally appeared on Men's Fitness. Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this muscle takes center stage in the quest for strength. After all, who doesn’t ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

PORT-AU-PRINCE, Haiti â Impoverished Haiti is not renowned for its bodybuilders. Only a handful of gyms exist â air-conditioned ones where the country's tiny elite and foreign aid workers work out, ...

Arnold Schwarzenegger owes Joe Gold big time. Not everyone who got to know the legendary bodybuilder and founder of the now-famed Gold's Gyms ended up a movie star or governor of California or even ...

YouTuber and fitness influencer Jessie James West is continuing his efforts in the world of competitive bodybuilding, and in the latest video on his channel, he recruits perhaps the best coach ever to ...

Retired bodybuilder Dorian Yates recently shared a hot take that’s sure to stir debate in the fitness world. On Instagram, Yates called the flat barbell bench press a "shitty" exercise for building ...