This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

Bajra, or pearl millet, is rich in fiber, vitamins, and minerals, making it an excellent dietary choice for managing diabetes. Whole grains like bajra can help regulate blood sugar and improve ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Starches are found in foods like potatoes, corn, legumes, and whole grain bread and pasta ... When people with diabetes eat foods high in carbs, their blood sugar levels can surge.

And whole grains have been linked with reduced risks of colorectal cancer, cardiovascular disease, Type 2 diabetes and other conditions. Most Americans tend to get their whole grains from sources ...

Whole grains are rich in nutrients and fibre and ... cardiovascular disease, and Type 2 diabetes. While most of us go for the usual suspects, including wheat, rice, and oats, the lesser-known ...

Whether you're in the mood for a refreshing salad or zesty grain bowl, you’re bound to enjoy one of these highly-rated ...

Gestational diabetes develops when pregnancy hormones ... and a quarter with a carbohydrate, such as a whole grain or starchy vegetable. Examples of each of these foods are below.