So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

It’s nutty, chewy and tasty for breakfast, lunch or dinner ... since both emphasize anti-inflammatory foods like fruits, vegetables and whole grains. And speaking of whole grains, these foods are top ...

These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Not sure how you'll ever fit three portions of whole grains into your diet? Breakfast is the ideal time to squeeze some in. Many breakfast cereals are whole grain - but not always the ones you'd ...

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...

They are a go-to breakfast or brunch choice that can be ... especially if it makes choosing a healthier bagel like whole grain or sprouted more accessible," Rifkin said. But, she said, be mindful ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There is nothing worse than making yourself breakfast in the morning just ...

Nutrition-minded critics have noted for years that modern-day granola, given its sugar content, more closely resembles a dessert than the whole-grain, breakfast-appropriate health food that it ...

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.