All whole grains have bran, endosperm, and germ layers. During the milling process, the bran and germ parts are removed. The bran is the outer coating or "shell" of the grain, which is high in B ...

No matter what kind of bread you bake or buy, it's crucial to consult a professional to figure out what's best for your body. But here, we've got some tips that will definitely help you decide which ...

A whole grain contains all three parts of the wheat plant — the bran, germ and endosperm — which house important nutrients, ...

“Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which is why they’re higher in B ...

About 60% to 70% of the protein in corn is in the endosperm. This is where distillers grains comes from (after the starch is fermented for ethanol). Prolamins are proteins in the endosperm that ...

However, brown rice is a whole grain. That means it contains all parts of the grain — including the fibrous bran, the nutritious germ, and the carb-rich endosperm. It’s chewy and takes a while ...

ALBAWABA White pasta, a staple food for many, often gets labeled as "unhealthy" due to its refined nature. But is it really ...

In an era where dietary choices face intense scrutiny, bread continues to spark passionate debates among health professionals ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.

Check the nutrition label to confirm that the loaf of bread is actually made with whole grains (we’ll cover shopping strategies, later). “The fiber content should be at least 3 to 4 grams of ...