Also, this diet may not be right for you if you struggle with constipation. This plan cuts out many sources of fiber such as legumes and whole grains, which can promote regular bowel movements.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features ... with crunchy vegetables and chewy whole grains. Even the salad greens arrived and remained ...

Researchers have found that a high-fiber whole grain cereal diet is one of the healthy ways to lose weight. The study published in the Journal of the American Dietetic Association has found that ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

it can be a part of a healthy diet—especially if you opt for a nutrient-dense loaf. So, what are the healthiest breads? We ...

A well-rounded cancer recovery diet plan should focus on incorporating nutrient-dense foods that promote overall health and ...

this meal plan can help. The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like fish, nuts, seeds, olive oil and avocado.

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a ... with a carbohydrate, such as a whole grain or starchy vegetable.