The nutritionist noted "added sugar" often refers to white sugar, but it could also ... And the singularity of food labels is ...

Learn how to read a food label. To calculate net carbs, subtract the grams of fiber and half the grams of sugar alcohols from ... corn grits, or white rice) in the first three ingredients.

The FDA has updated the definition of "healthy" on food labels to ... include fortified white bread, sweetened cereals and yogurts, sweetened fruit-flavored drinks, high sugar protein and energy ...