Fitness functions are guardrails that enable the continuous evolution of your system's architecture, within a range and a direction, that you desire and define. Lexy Kassan discusses the critical ...

executive function, processing control, and visuospatial functioning. Researchers found that the better the individual's ...

Cognition and fitness is assessed before and after the ... promoting lasting changes in brain structure and function. Future research should address whether the mechanisms that support the ...

Objective: To explore the role of physical activity in maintaining cardiac and respiratory function in healthy people. Methods: Cardiorespiratory fitness was measured by a maximal treadmill test (MTT) ...