The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...

executive function, processing control, and visuospatial functioning. Researchers found that the better the individual's ...

Cognition and fitness is assessed before and after the ... promoting lasting changes in brain structure and function. Future research should address whether the mechanisms that support the ...

Cognitive function also involves maintaining clarity of thought and emotional balance, which are crucial for overall well-being. Simply put, our brains are the control centre of everything we do.

Objective: To explore the role of physical activity in maintaining cardiac and respiratory function in healthy people. Methods: Cardiorespiratory fitness was measured by a maximal treadmill test (MTT) ...