Thinking positively also builds self-esteem as it helps recognise our strengths and makes us capable of handling stressful situations.

Positive thinking reduces stress, boosts immunity, and extends lifespan. Learn science-backed strategies to cultivate ...

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In fact, studies show that people who regularly think about the future tend to make better decisions in the present, from ...

This approach has been backed by numerous studies indicating its benefits on mental health, physical well-being, and overall ...