No matter your starting point, this program can help you discover the physical and mental health benefits of running.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Our new Running for Weight Loss program shows you how you can achieve your goals not by running more each day, but by making ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...