A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A woman who managed to shed 9kg (20lbs) in six months has shared her top tip for those feeling stagnant in their weight loss ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

For weight loss, a combination of cardio and strength training exercises is ideal. Cardio helps burn calories, while strength training builds muscle, which supports a higher resting metabolic rate.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...