The ideal breakdown of strength training, cardio, and sweet, sweet rest.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Take your training to the next level with this progressive strength program.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Ever heard of the 3-2-8 workout?

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.