Ever feel like your money vanishes faster than socks in the laundry? Keeping up with everyday expenses, bills, and your ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
In this post, I’ll share thoughtful, realistic weekly self care rituals designed for women over 70 who aren’t trying to impress anyone, they’re just working on being a better me, day by day. Whether ...
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