Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

Share on Pinterest Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule. FG Trade/Getty Images Weekend warriors get their exercise in ...

Weekends are meant to be a time of rest and rejuvenation, yet many of us find ourselves feeling just as drained by Sunday night as we did on Friday. Between household chores, catching up on work, or ...