FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...
Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
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