YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Osteoporosis is a condition that causes bones to become weak and fragile, making them more likely to break due to a fall or even something as minor as a sudden movement. The condition is the most ...

As you age, the risk of osteoporosis, a condition that causes bones to become weak and fragile, increases. Bone density is a measure of the amount of minerals, such as calcium, in the bones.

It is easy to assume that weak bones are a concern for later years ... risk from prolonged sitting among individuals with osteoporosis and/or osteopenia. What to do: Add weight-bearing exercises ...

Healthy habits and smarter eating choices play a vital role in overall well-being. While diet and fitness often take center ...

Researchers have found that proteins and pathways involved in inflammation are associated with changes in bone mineral density (BMD) over time. The research, could potentially lead to the ...

Your plan for preventing falls may include getting more physical activity. Studies have shown that both individual and group exercise classes can help older adults prevent falls. Research suggests ...

For weak and brittle bones (osteoporosis): 200 mg of ipriflavone three times daily. For a bone disease that can cause pain (Paget disease): 600-1200 mg of ipriflavone daily.

Vitamin D is necessary for strong bones, muscle strength, and a well-functioning immune system. It may also help lower the ...