The amount of daily fluid intake—including water and other beverages—recommended by the National Academy of Medicine is about 104 ounces for men and 72 ounces for women, according to a new ...

New studies show that 40% of our daily water intake comes from foods like fruits ... Real case: A woman died from drinking 68 oz in 20 minutes (Journal of Clinical Pathology).

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Read Our Expert Reports and Published Proceedings Explore PNAS, the Flagship Scientific Journal ... for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the ...