Warrior II: Stand with feet wide ... This pose strengthens legs and improves balance. 5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.