Warrior II: Stand with feet wide ... This pose strengthens legs and improves balance. 5. Goddess Pose: According to Himalayan Siddhaa Akshar, yoga guru, founder of Akshar Yoga Kendraa, “Stand ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends, and twists.

This pose calms the mind and relieves stress, making it a perfect addition to your morning yoga practice. It's a great way to transition into deeper stretches. Warrior I is a powerful pose that ...