A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Overdoing the running or walking can cause our calves to cramp ... Here, she’s shared her go-to calf stretches for when the post-training pain strikes. Stand facing a wall and place your hands ...

A study published in the Journal of Sports Medicine and Physical Fitness found that performing straight-leg calf stretches before walking can significantly enhance muscle elasticity and joint ...

especially as your walking becomes more varied and vigorous. Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of ...

Arterial claudication may cause pain while walking, as this movement requires ... keeping the back leg straight until a stretch is felt in the calf muscle. Hold this position for 5 to 10 seconds ...

Place one foot back into a lunge position, keeping the back heel down. Gently bend the knee to stretch the calf and ankle. That’s 1 rep. Complete 3 sets of 10 reps per leg. Place toes on an ...

making even basic daily movements like walking and climbing stairs uncomfortable. The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain ...