Add Yahoo as a preferred source to see more of our stories on Google. That's something regular walkers know well. They keep fitness simple by focusing on getting moving, whether that's outside on a ...

There's no question that being in nature is good for well-being. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...

In his recently published book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being, pioneering environmental neuroscientist Marc Berman describes how ...

The benefits of fresh air on mood are well-known, but a growing body of research has identified the specific practice of “forest therapy” as an effective prevention and treatment method for symptoms ...