While more research is needed, the findings suggest this nutrient could play a role in preventing memory loss as you age.

Taking vitamin D on an empty stomach is safe but may reduce absorption. Learn why taking it with food improves effectiveness ...

Vitamin D is known as the “sunshine vitamin” because your body can make it when it’s exposed to the sun. Yet many people are ...

Medically reviewed by Lindsay Cook, PharmD Certain foods, like high-fiber foods and caffeinated drinks, can affect how well ...

Researchers at Emory University found that adults with early signs of dementia and sleep disturbances who took at least 5,000 ...

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, ...

Simply taking vitamin D tablets is not enough – you need to make sure your body can absorb it as well. Dr Sehrawat shares the ...

New research suggests a common vitamin could be linked to better brain function as we age.

Older adults with mild cognitive impairment and sleep problems who took at least 5,000 IU of vitamin D daily scored more than ...

Discover how people with sleep disturbance and mild cognitive impairment who took 5,000 IU of vitamin D daily performed ...

Five simple ways to keep vitamin D levels up through winter, from fatty fish and fortified foods to safe outdoor activity.

Stepping out into the sunlight can regulate sleep cycles, lower blood pressure and enhance mental health. But it is also ...