Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

A multivitamin with the morning’s calcium-fortified orange juice. A couple of vitamin C tablets to fend off that cold that’s going around. A power bar for the commute into work, a sandwich with ...

Your immune system is a complicated network made up of immune cells that fight off disease-causing bacteria and viruses. In order for your immune system to work at its best, you need to be getting the ...