Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable ...

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.