Fried chicken, brownies from a box and stir-fried veggies—very different foods that, nevertheless, share a common ingredient: vegetable oil. Its omnipresence might suggest otherwise, but don’t be ...

Canola oil comes from a single source, while vegetable oil is a blend of various oils. Both oils are neutral, affordable, and versatile for frying, baking, and sautéing. Canola oil has more ...

Choosing the right cooking oil may seem like a small decision, but it can make a measurable difference to your long-term health. Oils are more than just fat, they are complex blends of fatty acids, ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Not all heroes wear capes. These vegetable oil substitutes from your pantry can come to the rescue and save you from a trip to the grocery store! Perhaps you’ve bought and prepped ingredients for a ...