There’s also the risk of tooth decay and kids developing a preference for sweet drinks rather than water, according to the ...

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, but it doesn’t come anywhere close to eating real whole fruits and vegetables, one nutrition expert says.

It turns out the beet boost is backed by interesting research. Most fitness pros recommend consuming three ounces about 60-90 minutes before your workout. The post The beet boost: Here’s what science ...

Beet juice offers higher nitrates, while powder retains fiber and has less sugar. The brand and manufacturing process matter significantly.

New research shows beets can help lower blood pressure, thanks to their nitrates. Learn how much to eat and why your mouth bacteria matter for heart health.

If you're a fan of V8 juice but want to avoid the added preservatives and high sodium content found in store-bought versions, making your own is a fun and surprisingly easy alternative. You can ...

Drinking nitrate-rich beetroot juice lowered blood pressure in older adults by reshaping their oral microbiome, according to researchers at the University of Exeter. The study found that beneficial ...